Many men start the year strong—but quietly carry emotional weight beneath the surface. Anger buried. Sadness ignored. Fear masked as toughness. In this episode of The Unshaken Power of 4 Podcast, we tackle the pressure men feel to hide their emotions in order to appear strong—and the shame that builds when we do.

Culture tells men to “man up,” grind through, and never show weakness. But suppression doesn’t create strength—it creates isolation. And isolation drains the soul.

Together, we unpack the cost of emotional suppression, the lies men believe about vulnerability, and the freedom Scripture offers. Looking at David’s raw honesty in the Psalms and God’s invitation to cast our cares on Him, we explore how true strength isn’t found in pretending—it’s found in bringing our full hearts before God.

Together, we explore the cultural lies that drive us toward burnout and self-reliance, and we turn to Scripture to remind ourselves where true provision and identity are found. Our goal is simple: to help us walk into this year unshaken, rooted in Christ, and strengthened through fellowship.

Practical Steps for This Week

Name the Emotion.

Identify one feeling you’ve been suppressing. Bring it to God in prayer. Consider praying through Psalm 13 or Psalm 42.

Break the Silence.

Share one honest feeling with a trusted brother, spouse, or friend. Start small. Healing begins in the light.

Strengthen the Brotherhood.

Share this episode with one man who may be carrying hidden weight. Remind him he’s not alone.

Website: https://www.powerof4ministries.org

Facebook Group: https://www.facebook.com/groups/p4unshakenmen